... but make sure you put the right clothes and accessories on! If you choose the wrong items, you will get a big NO! so you must make sure that you wear the correct safety clothes and items when you go cycling

A cycle helmet

A baseball cap

A bicycle pump

A bicycle lock

Trainers

A pair or flared trousers

A MP3 player

A rucksack

A high visibility strap

A pair of flip-flops

NO

It is very important that you can hear what is going on around you so never wear headphones whilst cycling. You need to be able to hear other traffic, sirens and horns

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All illustrations done by Jessica Lewis